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When was the last time you called a friend?  Remember the days when you actually had to remember someone's phone number, or use the phone book? How...

Let’s talk about the importance of self-love.  When was the last time you wrote a letter to yourself? When was the last time you spoke positively ...

Three things we’re all about:  Self-care, gratitude and personal evolution.  What we want you to do: Relax and evolve into your best self.  Our ...